Fiitamiin D-ga Vitamin D : waa koox fitamiino ah oo la fal-geli kara fatka ama baruurta jidhka (fat-soluble secosteroids) kuwaas oo masuulka ah inay sare u qaadaan
Avocado’s health benefits Avocados, scientifically known as Persea americana, have gained widespread recognition for their rich nutritional profile and numerous health benefits. Originating from Central
Faa’idooyinka Toonta Toontu waa nooc ka mida qudrada loo yaqaan Allium (basasha) waxay si dhow ula xidhiidhaa basahsha waxay isugu xidhantahay xidhmooyin, xidhmadiina waxay ka kooban tahay
Throughout the long term, sugars have gotten a terrible standing. Individuals frequently partner them with weight gain, type 2 diabetes, and an assortment of other
Qaraha ama xabxabka sidaa u taqaanba waxa la aaminsan yahay in markii ugu horaysay 4, sano ka hor lagu beeran jiray waqooyiga afrika, qaruhu hadaba
Boorashku: waa mid ka mida cuntooyinka midhaha ee loo yaqaan (grains) ama fiber cuntooyinka qolofta leh kuwaas oo muhiimad sare u leh dheefshiidka jidhka , boorashku
10 health benefits of green tea Green tea is promoted to be perhaps of the best Green tea is promoted to be perhaps of the
Fish meat offers a wide range of health benefits, making it a valuable addition to a balanced diet. From its rich content of essential nutrients
Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily vital functions. It is essential for maintaining healthy vision, a strong
A group of polyunsaturated fats that are essential for human health. They are important for various bodily functions, including brain development, reducing inflammation, and maintaining
