Xasaasiyada: waxyaabaha kiciya iyo sida loola tacaalo
Waa maxay xasaasiyadu ? Xasaasiyadu (allergy): waa marka jidhku ka falceliyo shay caadi ahaan aan dhib lahayn sida manka, dhaska, dhogorta iyo qaar iyo waxyaabo kale kuwaas oo sababa calaamado…
Waa maxay xasaasiyadu ? Xasaasiyadu (allergy): waa marka jidhku ka falceliyo shay caadi ahaan aan dhib lahayn sida manka, dhaska, dhogorta iyo qaar iyo waxyaabo kale kuwaas oo sababa calaamado…
dhibaatooyinka sigaarka dhibaatooyinka sigaarkaCabida sigaarka iyo kansarka ( cancer )Sigaara iyo maskaxda Cabida sigaarka waxyeelada dhanka indhahaWaxyeelada sambabka ee cabista sigaarkaWaxyeelada dhalaanka , caruurta iyo dhalinyarada Dhibaatooyinka taranta ee cabista sigaarkaDhibaatoyinka dhalmada…
Faa’idooyinka Fitamiin A Faa’idooyinka Fitamiin AFaa,idoonyinka caafimaad ee fiitamiin A-gaIlaha ugu muhiimsan ee laga helo fiitamiin A-ga Yaraanshaha fiitamiin A-ga (deficiency)Xadi intee leeg oo fiitamiin A ah ayuu qofku baahan yahay.Hadii…
1. Set Clear Goals2. Practice Gratitude Daily3. Create a Morning Routine4. Cultivate Positive Habits5. Learn Something New6. Practice Mindfulness7. Exercise Regularly8. Declutter Your Space9. Build Healthy Relationships10. Volunteer and Give…